Relaxation 101: Stress Management CD

Price: $16.99

This motivational 2 disc set provides a little bit of stress management education, and 20 guided imagery, meditation, breathing, and muscle relaxation exercises to induce relaxation.  These beneficial and health promoting relaxation activities are centered around the areas of promoting sleep, centering/relaxing, fostering creativity, and dealing with trouble.  The overall health benefits of relaxation, and the advantages of each particular exercise are discussed.  Activities to cope with stress are provided and listeners are encouraged to listen to an entire section at one time, or use specific tracks as needed.  A wonderful relaxation and stress management tool.

Sample Track : The Cave

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