THE STRESS MANAGEMENT SOLUTION FOR COMPANIES:
Rapid Stress Relief Seminar to Facilitate Employee Health, Wellness, and Job Productivity.

Content: “The Most Pressing Health Related Issue in the Workplace Today is Stress.” In this 4 hour seminar, your emplyees and mangers will learn how to cope with stress: physically, mentally, and cognitively. Your employees will learn how to recognize their personal stress symptoms and body responses, evaluate stressors for problem solving, how to avoid burnout, and cope with work-related stress. Your employees will learn cognitive-behavioral techniqes to cope with stress (thought-stopping, refraining from negative self-talk, worry control), and physical and mental relaxation techniques to cope with stress.

Materials: Your employees will receive the SMC Stress Mangement Workbook and the Relaxation 101 audio CD.

Benefits: THE STRESS MANAGEMENT SOLUTION FOR COMPANIES will save your organization money and will help your employees in many proven ways. People who report lower levles of stress report greater job satisfaction and lower absenteeism. Learning to manage stress reduces common stress performance symptoms (forgetfulness, negative mood, poor decision making, difficulty concentrating, ineffective functioning, aggressive behaviors), and numerous health-related symptoms.

THE STRESS MANAGEMENT SOLUTION FOR GROUPS:
Rapid Stress Relief Seminar to Facilitate Health, Wellness, and Happiness.

Content: The CDC estimates that stress is the root cause of 70-90% of all illnesses. Stress also causes psychological symptoms and interferes with happiness and satisfaction with life. In this 4 hour seminar, your group members will learn how to cope with stress: physically, mentally, and cognitively. Your members will learn how to recognize their personal stress symptoms and body responses, evaluate stressors for problem solving, how stress and negative thought patterns interfere with health, and how lifestyle choices can make you less susceptible to potential stressors. Your group members will learn cognitive-behavioral techniqes to cope with stress and behavioral techniques to stop worrying and increase happiness immediately.

Materials: Your group members will receive the SMC Stress Mangement Workbook and the Relaxation 101 audio CD.

Benefits: THE STRESS MANAGEMENT SOLUTION FOR GROUPS will impact your members in many proven ways. Stress management techniques are easy to learn and most importantly, they are effective in reducing stress immediately. Learning to manage stress reduces common stress performance symptoms (forgetfulness, negative mood, poor decision making, difficulty concentrating, ineffective functioning, aggressive behaviors), and numerous health-related symptoms. People who report lower levels of stress live longer, happier, and healthier lives.

THE PARENTING WORKSHOP:
Seminar for Less Stressed, Effective Parenting.

Content: Parenting is one of the most important and time-consuming job of your life. This 2 1/2 hour seminar will help you understand more about your child, and more about yourself as a parent. It will help you teach valuable character traits that are vital to their growth, development, and futures. Strategies to instill courage, confidence, self-esteem, and feelings of worth will be discussed. Strategies to encourage communication with your children, discipline with respect and efficacy, and encourage children to express their feelings will be provided. Time will be allotted for specific parenting questions and solutions.

Materials: Your employees will receive the SMC Parenting Management Workbook and the Relaxation 101 audio CD.

Please email for seminar pricing and scheduling.