Stress Symptoms
STRESS SYMPTOMS
Are you experiencing any of these stress symptoms?
| Physical Symptoms | Psychological Symptoms | Performance Symptoms |
| rapid/hard/irregular heart beat | changes in emotion | forgetfulness |
| shallow, hurried breathing | irritability | negative attitude |
| feeling restless and fidgety | worry | clumsy |
| nausea, pain in abdomen | depression/unhappy | poor decision making |
| sweating | aggressive behaviors | poor concentration |
| irritable bowel or diarrhea | brooding over trivial thoughts | feel ineffective |
| muscle stiffness | out of control thinking | socially withdrawn |
| aches and pains | ruminating | unable to solve problems |
| skin conditions | imagine horrifying scenes | uncoordinated |
| eye twitching and strain | feel tense and self-conscious | |
| weight gain/loss | unable to experience joy | |
| feeling tired and exhausted | feel like you don’t belong | |
| headache | feel like running away | |
These are all symptoms of stress. We can help!

