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Stress Symptoms

STRESS SYMPTOMS

Are you experiencing any of these stress symptoms?

Physical Symptoms Psychological Symptoms Performance Symptoms
rapid/hard/irregular heart beat changes in emotion forgetfulness
shallow, hurried breathing irritability negative attitude
feeling restless and fidgety worry clumsy
nausea, pain in abdomen depression/unhappy poor decision making
sweating aggressive behaviors poor concentration
irritable bowel or diarrhea brooding over trivial thoughts feel ineffective
muscle stiffness out of control thinking socially withdrawn
aches and pains ruminating unable to solve problems
skin conditions imagine horrifying scenes uncoordinated
eye twitching and strain feel tense and self-conscious
weight gain/loss unable to experience joy
feeling tired and exhausted feel like you don’t belong
headache feel like running away

These are all symptoms of stress. We can help!